One of the most common requests I get is for recipes that are both Whole30 and Vegetarian or Vegan, so I put together a list of 30 dishes that are all packed with flavour and great for lunch, dinner or as snacks while doing a Whole30. All of the recipes are not only Whole30 and Vegan, but also Grain Free, Gluten Free, Dairy Free, Paleo and SCD Legal. The recipes are from this site as well as some of my other favourite healthy food blogs.
Roasted Cauliflower & Butternut Squash Tacos
You can find the recipe for this Roasted Cauliflower & Butternut Squash Tacos here on Every Last Bite (Vegan, Whole30, Paleo, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)
Asparagus, Kale & Lemon Risotto
You can find the recipe for this Asparagus, Kale & Lemon Risotto here on Every Last Bite (Whole30, Paleo, Vegan, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)
Roasted Butternut Squash, Broccoli & Kale Salad with Roasted Garlic Dressing
Table of Contents
- Roasted Cauliflower & Butternut Squash Tacos
- Asparagus, Kale & Lemon Risotto
- Roasted Butternut Squash, Broccoli & Kale Salad with Roasted Garlic Dressing
- Celeriac Risotto with Butternut Squash & Kale
- Greek “Couscous” Salad
- Pesto & Roasted Tomato Stuffed Mushrooms
- Herby Couscous Stuffed Eggplant Rolls
- Butternut Squash Pasta with Alfredo Sauce
- BBQ Cauliflower Steak with Chimichurri
- Butternut Squash Noodles with Tahini Lemon Sauce
- Spaghetti Squash Chow Mein
- Butternut Squash Ravioli with Kale Pesto
- Roasted Cauliflower, Date & Red Onion Salad
- Kung Pao Cauliflower
- Green Bean & Roasted Fennel Salad
- Asian Grilled Eggplant
- Caramelized Fennel, Leek & Onion Gratin
- Creamy (or not) Tomato Soup
- Thai Curry Noodle Soup
- Cream of Mushroom Soup
- Grilled Portobello Mushrooms with Walnut Arugula Pesto
- Creamy Tomato Sauce with Zucchini Noodles
- The Best Cauliflower Mash
- Mexican Cauliflower Rice
- Eggplant Caponata
- Thai Butternut Squash Soup
- Asian Broccoli Salad
- Roasted Cauliflower & Garlic Soup
- Baba Ganoush
- Cauliflower Mac & Cheese
- Whole Roasted Cauliflower with Black Sesame Yogurt Sauce
- Thai Watermelon Salad
- Spicy Asian Green Beans
You can find the recipe for this Roasted Butternut Squash, Broccoli & Kale Salad with Roasted Garlic Dressing here on Every Last Bite (Whole30, Paleo, Vegan, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)
Celeriac Risotto with Butternut Squash & Kale 
You can find the recipe for this Celery Root Risotto with Butternut Squash and Kale here on Every Last Bite to make the recipe Vegan skip the pancetta (Whole30, Vegan, Paleo, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)
Greek “Couscous” Salad
You can find the recipe for this Greek “Couscous” Salad here on Every Last Bite to make the recipe Vegan skip the pancetta (Whole30, Vegan, Paleo, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)
Pesto & Roasted Tomato Stuffed Mushrooms
You can find the recipe for these Pesto & Roasted Tomato Stuffed Mushrooms here on Every Last Bite (Whole30, Paleo, Vegan, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)
Herby Couscous Stuffed Eggplant Rolls
You can find the recipe for these Herby Couscous Stuffed Eggplant Rolls here on Every Last Bite (Vegan, Whole30, Paleo, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)
Butternut Squash Pasta with Alfredo Sauce
You can find the recipe for this Butternut Squash Pasta with 3 Ingredient Alfredo here on Every Last Bite to make the recipe Vegan skip the pancetta (Vegan, Whole30, Paleo, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)
BBQ Cauliflower Steak with Chimichurri
You can find the recipe for this BBQ Cauliflower Steaks with Chimichurri here on Every Last Bite (Whole30, Paleo, Vegan, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)
Butternut Squash Noodles with Tahini Lemon Sauce
You can find the recipe for this Butternut Squash Noodles with Tahini Lemon Sauce here on Every Last Bite (Whole30, Paleo, Vegan, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)
Spaghetti Squash Chow Mein
You can find the recipe for this Spaghetti Squash Chow Mein here on Every Last Bite to make the recipe Vegan swap the chicken for shiitake mushrooms (Whole30, Paleo, Vegan, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)
Butternut Squash Ravioli with Kale Pesto
You can find the recipe for this Butternut Squash Ravioli with Kale Pesto here on Every Last Bite (Whole30, Vegan, Paleo, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)
Roasted Cauliflower, Date & Red Onion Salad
You can find the recipe for this Roasted Cauliflower, Date & Red Onion Salad here on Every Last Bite (Whole30, Paleo, Vegan, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)
Kung Pao Cauliflower
You can find the recipe for this Kung Pao Cauliflower here on Every Last Bite (Whole30, Vegan, Paleo, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)
Green Bean & Roasted Fennel Salad
You can find the recipe for this Green Bean & Roasted Fennel Salad here on Every Last Bite (Whole30, Vegan, Paleo, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)
Asian Grilled Eggplant
You can find the recipe for this Asian Grilled Eggplant here on Every Last Bite (Whole30, Paleo, Vegan, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)
Caramelized Fennel, Leek & Onion Gratin
You can find the recipe for this Caramelized Leek, Fennel & Onion Gratin here on Every Last Bite (Whole30, Paleo, Grain Free, Gluten Free, Dairy Free, Vegan, Specific Carbohydrate Diet Legal)
Creamy (or not) Tomato Soup
You can find the recipe for this Creamy (or not) Tomato Soup here on Every Last Bite (Whole30, Paleo, Vegan, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)
Thai Curry Noodle Soup
You can find the recipe for this Thai Curry Noodle Soup here on Every Last Bite to make the recipe Vegan swap the chicken for mushrooms (Whole30, Paleo, Vegan, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)
Cream of Mushroom Soup
You can find the recipe for this Cream of Mushroom Soup here on Every Last Bite (Whole30, Vegan, Paleo, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)
Grilled Portobello Mushrooms with Walnut Arugula Pesto
You can find the recipe for this Grilled Portobello Mushrooms with Walnut Arugula Pesto here on Every Last Bite (Whole30, Paleo, Vegan, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)
Creamy Tomato Sauce with Zucchini Noodles
You can find the recipe for this Creamy Tomato Sauce with Zucchini Noodles here on Every Last Bite (Whole30, Paleo, Vegan, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)
The Best Cauliflower Mash
You can find the recipe for this Cauliflower Mash here on Every Last Bite (Whole30, Vegan, Paleo, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)
Mexican Cauliflower Rice
You can find the recipe for this Mexican Cauliflower Rice here on Every Last Bite (Whole30, Paleo, Vegan, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)
Eggplant Caponata
You can find the recipe for this Eggplant Caponata here on Every Last Bite (Whole30, Paleo, Grain Free, Vegan, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)
Thai Butternut Squash Soup
You can find the recipe for this Thai Butternut Squash Soup here on Every Last Bite (Whole30, Paleo, Vegan, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)
Asian Broccoli Salad
You can find the recipe for this Asian Broccoli Salad here on Every Last Bite (Whole30, Vegan, Paleo, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)
Roasted Cauliflower & Garlic Soup
You can find the recipe for this Roasted Cauliflower & Garlic Soup here on Every Last Bite (Whole30, Paleo, Vegan, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)
Baba Ganoush
You can find the recipe for this Baba Ganoush here on Every Last Bite (Whole30, Vegan, Paleo, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)
Cauliflower Mac & Cheese
You can find the recipe for this Cauliflower Mac & Cheese here on Every Last Bite (Whole30, Vegan, Paleo, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)
Whole Roasted Cauliflower with Black Sesame Yogurt Sauce
You can find the recipe for this Whole Roasted Cauliflower with Black Sesame Yogurt Sauce here on Strength & Sunshine (Vegan, Whole30, Paleo, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)
Thai Watermelon Salad
You can find the recipe for this Thai Watermelon Salad here on Every Last Bite (Whole30, Vegan, Paleo, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)
Spicy Asian Green Beans
You can find the recipe for this Spicy Asian Green Beans here on Every Last Bite (Whole30, Vegan, Paleo, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)
Here are a few more Whole30 Resources you might enjoy:
- Top 30 Whole30 Dinner Recipes
- Top 30 Whole30 Breakfasts
- Top 30 Whole30 Side Dishes
- Top 30 Whole30 Salad Recipes
If you make any of these recipes let me know in the comment section below, I would love to hear what you think or take a photo and tag me (@everylastbite_) on Instagram, I love seeing your photos!
Thank you so much for this! It is a major life saver!
I just started Whole30 and knew I could not last the 30 days if every recipe I made included meat… I am not vegan or vegetarian, but I don’t necessarily eat meat every day and definitely don’t eat it at every meal. I can also only eat so many salads and egg dishes. So happy to find so many great vegetarian recipes! Looking forward to making a bunch of these.
I hope you have more tasty food coming up for vegetarian foods. And I am really waiting for more.
Amazing recipes. I am glad that I found your blog as I got new snack ideas from it. My daughter always wants new snacks in her tiffin and now I can make it for her. Keep sharing such tasty recipes with the foodies.
several recipes are NOT Whole30- no couscous or risotto for example.
If you click through to the recipes you will see that vegetables are used in place of the grains, for example cauliflower for couscous and celery root for risotto. Every recipe on the list is whole30
This is awesome! Thank you so much!
Hopefully it is helpful if you are doing a Whole30!
Awesome! So happy you liked it! Thanks for the comment Keri!