Creamy Jalapeno Cottage Cheese Dip
A delicious protein packed dip that's spicy, tangy, zesty and so good! Serve it with veggies, crackers or as a spread in wraps or sandwiches. Leftovers will last for up to 5 days in the fridge.
Servings: 4
Ingredients
- 2 cups whole milk cottage cheese
- 3 tbsp coconut aminos (or soy sauce or tamari)
- 2 cloves garlic
- 3 tbsp lime juice
- ½ cup cilantro
- 3 jalapenos (remove the seeds from 1-2 jalapenos depending on spice level desired)
- ¼ tsp salt
Instructions
- Place all of the ingredients in a high speed blender and blend until smooth. Taste and add more of any ingredient as needed.
- Transfer the dip to a a bowl or airtight container and leave to sit in the fridge for 20 minutes (or longer) to thicken. Serve with crackers and veggies or tortilla chips
Nutrition
Calories: 123kcal | Carbohydrates: 8g | Protein: 12g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 18mg | Sodium: 732mg | Potassium: 165mg | Fiber: 0.4g | Sugar: 3g | Vitamin A: 401IU | Vitamin C: 17mg | Calcium: 94mg | Iron: 0.2mg